The Brazilian Butt Lift Facts Reveal How It Works

By Derrick Reed

Leandro Carvalho is the creator of Beachbody's Brazil butt lift. He is also sometimes called the Brazilian Butt Master. His techniques are very specific, targeting the gluts and surrounding area with the aim of firming, shaping and lifting butt cheeks while maintaining a sexy, trim figure around the thighs.

The program consists of three types of activity - dance, cardio and sculpting, particularly of the lower body. These activities are combined in such a way that will benefit both the buttocks and the body on a whole. The cardiovascular exercises in particular will contribute to the total body workout that often results in great results for those trying to lose weight.

The program's 6 workouts aim to work the gluteal muscles in different ways from various angles. This guarantees a total workout of the region for maximum lift and tightening. The exercises are as follows: the basics; the signature 'bum bum' workout, developed by Carvalho himself and pronounced 'boom boom'; the 'bum bum' rapido, which is a shorter workout for those on the go; the high & tight; a workout for sculpting; cardio axe, which is dance-based; and the workout for the abdominals, called the tummy tuck.

In the first step, the basics, Carvalho uses the twenty minutes to introduce some of the popular Brazilian moves as well as offer tips on keeping the proper form throughout exercising. The 'bum bum' and high and tight workouts last for thirty-five minutes each. The longest workout is the sculpt, which takes fifty minutes to complete. Meanwhile, the cardio axe takes just half an hour while the tummy tuck, like the basics, is twenty minutes long. The shortest workout at ten minutes is the 'bum bum rapido'.

The program comes in a three-DVD set. It also comes with extras to further benefit from. A free measurement tracker and tape measure will help with keeping track of your progress, along with the calendar, which considers different booty types. The Booty Makeover Guide is also included, as well as the specially formulated nutrition guide. Cards for working out help when on the go.

Online or telephone purchase of the program is possible for only 3 payments of $19.95. If customers take photographs to show the before and after results of using the program, they will get a free T-shirt. Purchase entitles customers to 24-hour support online. There are additional bonus gifts, including the supermodel slim down plan and a strength band.

Alessandra Ambrosia is one of the many famous women who endorse the Brazil butt lift. It has been successful globally, used by many women. The product comes with a money back guarantee of thirty days.

About the Author:

The 5 main Brazil Butt Lift DVDs are all your body requires to get the best looking butt of your dreams. With this at home fitness system you're guaranteed to get a lifted, toned, and sculpted booty with no painful surgery at a great price.

Cialis Treats ED in Overweight Men

Excessive weight can cause men to suffer from erectile dysfunction, especially if they have an underlying medical condition. Studies have shown that overweight men may have low testosterone levels. And testosterone levels decrease further in overweight men who also have certain medical problems such as diabetes.
Depression is one of many contributing factors of impotence, and one cause for men becoming depressed is being overweight. Cialis has been shown to help men with weight issues return to healthy sexual activities. But for the drug to be as effective as possible, there are additional steps overweight men can take to reduce ED symptoms.
Change Eating Habits
Begin by determining what your typical daily calorie intake is and then compare that against recommended calories based on your age and height. Part of this will be based on Body Mass Index (BMI) guidelines. The fastest way to reduce calories is by eating smaller portions. You also want to eat less high-fat foods. The better you eat the more energy you will have and less depressed you will feel. Addressing these factors can improve the effectiveness of ED drugs.
Consume Less Alcohol
Men can often put on weight because they drink too much alcohol. If you drink excessively, you should seek medical assistance to stop drinking to minimize withdrawal symptoms. You should not mix alcohol with ED medications so it is recommended you deal with any substance use issues you have prior to using this medication. If you are not sure if you have an alcohol addiction, consult a doctor for advice.
Exercise Regularly
This can be as simple as taking daily walks or taking the stairs at working instead of using elevators. Exercise strengthens your heart which reduces risks during sexual activity. You will also have more energy which translates into greater stamina. The more you move about, the less tired you will be, and the stronger your libido. A strong libido enhances the effects of ED medication.
Since these drugs do not cause or increase arousal, it is necessary to address libido and testosterone issues before seeking drug intervention for your ED symptoms. Taking ED pills when you have a weak libido may increase your feelings of inadequacy. Cialis can only work properly if you are able to become aroused. When following these recommendations it becomes possible for overweight man to have a strong sex drive and this will improve the way Cialis is able to treat ED symptoms in terms of overall effectiveness.

Health Benefits Of Goji Juice

By Klemen Suko

Global statistics indicate that though there's an obesity epidemic, 55.1 million folks are suffering from nutritional deficiencies. There is certainly a worldwide interest in food, diets, fitness and wellness. Worldwide interest in enhancing wellness has fueled interest in effective techniques to eat a lot more healthy. Wholesome food including natural foods are gaining interests and now foods linked to possible medicinal advantages happen to be discovered and re-discovered. Goji juice and it is wellness benefits is one of those foods.

What Are Goji Berries?

Wolfberry plants are employed in regular Chinese medicine. Wolfberry is referred to as goji berry, Lycium, bastard jasmine, gou qu zi, matrimony vine, boxthorn, and tea tree. In health food stores, Wolfberry is also referred to as Tibetan goji andHimalayan goji in spite of geographic origin.

Lycium barbarum, an evergreen shrub, ordinarily grows in intemperate and subtropical regions, first appeared in Chinese literate in the first century AD. While the plant has grown wild in the United kingdom for centuries, China is the major worldwide supplier of wolfberry goods. Goji berries are the fruit of Lycium. Lycium is connected to chili pepper, tobacco, tomato, eggplant, and also the potato.

Each berry, which produces 10-60 mini yellow seeds, ripens in between July to October in the northern hemisphere. When ripe, the red, oblong berries are tender and c`ll for cautious picking or vine shaking to collect into trays.

Wolfberries Nutritional Value

Wolfberries are chalk full of many macronutrients and phytochemicals, including carbohydrates, protein, fat and dietary fiber. Dried wolfberries consist of approximately 68% carbohydrate, 12% protein, and 10% fiber and fat. Additional qualities include eleven essential and 22 trace dietary minerals, 18 amino acids, 6 essential vitamins, 8 polysaccharides and 6 monosaccharides.

Unsaturated Fat, Antioxidants, Selenium, Vitamin C... and more - all in on Goji Berry

Essential fatty acids, linoleic acid, alpha-linolenic acid and other unsaturated fatty acids are part of the goji charm. Antioxidant phenolic pigments and carotenoids like beta-carotene, lutein, lycopene provide assorted nutritional benefits. Dried berries include calcium, potassium, zinc, iron, selenium, riboflavin (vitamin B2) and ascorbic acid. Wolfberry is among the richest sources of zeaxanthin found among edible plants. Over 3/4 of cartenoids in wolfberry exist as zeaxanthin. Polysaccharides comprise thirty-one percent of the wolfberry pulp weight. The plant has one of the highest concentrations of ascorbic acid among natural plants.

Cooking With Goji

The nutritional value and antioxidant properties of goji berries has resulted in many consumer products. As a food, dried wolfberries are traditionally cooked before consumption. Dried wolfberries are often added to rice, jelly, tonic soups, and in combination with chicken, pork, veggies, and other herbs like wild yam and licorice root. The berries or leaves are also boiled as an herbal tea, and to make wine.

Health Advantages Of Goji Berries And Goji Juice

Dried berries and root bark are used to make medicine because of possible health benefits. Goji berries of Lycium barbarum are utilised in conventional medicine. Applications include inflammation, skin irritation, aches, nose bleeds, sedatives and pains. Lycium is also commonly employed with other botanicals in Chinese medicine to help boost anemia, vision, and coughing. Traditionally, Lycium has been utilised to promote longevity. Individuals use Lycium for diabetes, high blood pressure, poor circulation, fever, malaria, and cancer. Individuals use goji for erectile dysfunction (ED), dizziness, ringing in the ears (tinnitus), and to reduce fever, sweating, irritability, thirst, nosebleeds, and wheezing. Folks use Lycium as an eye tonic for blurry vision, macular degeneration, and similar disorders. Individuals also employ Lycium to build muscles and bone, and as a tonic for the blood, liver, and kidneys. Polysaccharides isolated from the plant have already been associated with improved immune response, effects of radiation therapy, and to inhibited growth of cancer cells in animal research.

About the Author:

The author created a site totally devoted to noni juice and its advantages. It will help you obtain details about noni juice like this article. For more of this drink's facts, check health benefits of mangosteen juice.

The Deal on Laser Teeth Whitening

By Nia Lawrence

Perhaps one of the most popular dental procedures that many people spend their hard-earned money on is tooth whitening. It's obvious that most people are more concerned about their looks now more than ever. Hence, there is an increased need for cosmetic dentists who can visually improve people's smiles. Actually, many factors may cause a person to want to undergo a teeth-whitening treatment. For instance, aging, medications, chemicals, and smoking can lead to the discoloration of the teeth.

Due to the advancements in technology, tooth whitening has become a very easy procedure for dentists to perform on their patients. The truth is it enables them to make the teeth even whiter than its normal yellowish color easily. Indeed, laser teeth whitening is one dental treatment that can effectually right several forms of brown, spotted, or yellow stains on the teeth. In addition, people of all ages may try cosmetic teeth whitening. That's why it's the ideal solution for people wanting to bring their smiles back to life.

People feel that they reap numerous benefits by undergoing laser teeth whitening treatments. They say that this is much faster and gentler than other systems are. Imagine; most treatments only take around 15 minutes to complete. Furthermore, there isn't any need to wear an overnight whitening tray that most whitening systems require. Lastly, because of precise wavelengths, the laser energy coming from laser tooth whitening system is more effective; thus, there is faster treatment time and less post-procedure sensitivity that require cosmetic dental care.

Supposing you want to try out laser teeth whitening just to see if it's effective, you should opt to have an in-office treatment. This particular procedure only takes around one hour to complete. In addition, an in-office treatment makes it possible for the dentist to give your teeth a once-over prior to the actual procedure just to make sure that your teeth is in a position to bear the treatment. It's important so your dentist can impose preventive measures like damming your gum line before the whitening gel is applied on your teeth.

One of the most popular treatments in Australia, which has gotten the nod from the Australian Dental Association, is laser teeth whitening. It's a branch of cosmetic dentistry in Australia making the teeth aesthetically pleasing. Because it allows people to smile confidently and uninhibitedly, people anticipate the outcome of laser teeth whitening. What's more, it's safer than most whitening systems. Hence, if you want to have whiter teeth and better self-confidence, choose this treatment.

About the Author:

No matter what dental treatment you want, cosmetic dentists are always ready to lend you a hand. Browse the Internet for a comprehensive list of such dentists that practice in your area, so you can see for yourself just how effective they are with their jobs.

Amino Acids for a Healthy Strong Body

By Zack Richards

Amino acid supplements are important to bodybuilding. Amino acid is just what makes up protein, as well as required protein is what feeds muscular tissues. Amino acids are eaten by having the meals that people ingest. Regrettably, we totally do not acquire enough amino acids through those food sources when we are making an effort to create muscle.

Amino acids carry out greater than simply generate and also aid required protein in the body. They likewise assist the body to work properly. They are responsible for healthy muscles, hair follicles, skin, tacks, glands, and perhaps even healthy and balanced tendons.

Some very important amino acids in bodybuilding include arginine, acetyl L-Carnitine, Glutamine, Glutathione, and countless others. Almost all of the amino acids that we receive food items will certainly originate from foods and also dairy items, such as milk, eggs, and cheese.

If the perks of amino acid supplements in relation to bodybuilding might not be sufficient to influence you that you are in need of those supplements, you might be intrigued to know that a lot of non-bodybuilders take amino acid supplements as well.

Amino acid supplements have actually been proven to be practical when it relates to Alzheimer's disease, ischemic heart disease, bronchitis, cancer, persistent weakness, melancholy, diabetes, emphysema, epilepsy, hepatitis, hypertension, greater cholesterol, infertility, liver issues, arthritis, Parkinson's disease, distress, rheumatoid arthritis, so several other health worries. Amino acid supplements are hence valuable that numerous specialists recommend them to clients that are rebounding through surgical treatment or lesions.

When it pertains to body building, you can be certain that major bodybuilders are arming on as much amino acid supplements as is safe. This is since they have definitely informed themselves to the point where they recognize the true advantages of amino acid supplements to their muscle building works.

When acquiring amino acid supplements, it is best to use caution, as well as to buy supplements that cover a wide assortment of the amino acids that you call for. Taking any type of one supplement in too high of a dosage can be destructive to your health and wellness. Cat examining has revealed that high medication dosages of specific amino acids could cause an altered mindset, a reduction in the defense system, and also can easily perhaps even lead to blindness. Regrettably, greater dosage tryouts such as these could certainly not be executed on people, so people have no way of recognizing just how higher doses will definitely influence individuals.

With that claimed, nonetheless, there have certainly certainly never been any type of stated problems connected with the usage of amino acid supplements among body builder or non-bodybuilders. If you might not be sure how much you should take, put together an appointment with your specialist, and also make him ascertain exactly what the protected levels are for you.

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The b12 weight loss is usually a huge topic nevertheless you can check out additional information when you read more here.

Why Should You Get Term life Insurance?

By Joseph Jones

Of the many different kinds of life insurance offered to consumers, term life insurance is normally viewed as the most inexpensive of all. Term life insurance is definitely the purest, simplest and even one of the most useful types of life insurance. It's a kind of life insurance having fixed payments for a specific amount of time, also known as the term. After that term passes, the premium rate is no longer guaranteed. The insured individual will either need to accept to pay higher charges or search for different coverage along with other various conditions. If the insured person dies at the time of the term of coverage, the benefits will be paid on the person that the insured had named as the beneficiary. Term life insurance is most likely the cheapest way to buy death benefits. It also offers the best premium dollar usage over that given specific quantity of time.

You can find varying policies that provide flexibility in life insurance coverage based on the needs of the individual. Select term is usually a basic choice of 10, 20, or 30 year coverage term at the set premium amount for the duration. The policy could be renewed at the term end up until age 95. It can be converted to a permanent policy in most cases regardless of the health of the insured. After the selected term of coverage, premiums generally will increase each year. Another advantage is term life insurance is return of premium policy. This policy is nearly the same as the aforementioned you decide on 20 to 30 years of life coverage. Then once the term has been completed, all premium payments are returned to the insured, as a result it was provided for free hf the person outlives the coverage period. In essence, this policy is like a loan to the insurance company, who uses the funds for that period of time but offers protection in the course of that time.

Term life insurance is an excellent option for the younger generation who don't charge a lot of money to spend on insurance, but who still need to offer their families protection in case of an untimely death. Term life policies are generally 4-7 times cheaper than whole life policies. For those who are living on a budget, like the majority of people at this present time, this is a big issue. You could still get affordable life insurance in case you decide on term coverage.

Term insurance gets right to the point. Some people like whole life coverage due to the investment options, but the reality are that not everybody wants to invest with life insurance. It's a hassle to get more to worry about than your financial protection. Stick with term life insurance and all you will ever have to deal with is your death benefit as well as your premiums.

Children's higher education is an additional basis for term life insurance coverage. Without a father's income contribution, college education might not be possible without term life insurance, and short-term debts will not be met either for automobiles to bring kids to and from college.

About the Author:

Term Life Insurance is regarded as the popular type of Life Insurance today which gives protection for a certain number of years. After all, that is what insurance coverage is for: Protection for yourself and your family.

The Concept Of Out Of Body Experience

By Helen Booker

If you're intrigued and inquisitive concerning the sixth sense or building your third eye, you might be also enthralled in out of body experience that is mentioned to generally be separating yourself out of your physical body and traveling towards the astral world. In fact, remarkable things such as these usually pique plenty of people's curiosity and it could even be an excellent ability to find out if you're intrigued in mastering something a bit distinctive.

Out of body experience activities are personal encounters all through which individuals truly feel just as if they are perceiving the physical environment from the exterior place away from their of physical bodies. According to Blackmore, 1982, at least five or maybe thirty five of every just one hundred people have had an out of body experience in their lives. Out of body experience are highly arousing, they will be possibly deeply troubling or intensely moving.

There's an astral plane that is definitely concealed within your brain. It truly is deeper that hypnosis although not as deep as sleep, persistently we try out to chill out and come across ourselves in the dream state ahead of extensive. The astral plane helps you to split your interior physique from your physical body. It will take a few years to apply and people who use meditation or yoga have got a greater opportunity to reach this state. Astral projection is assumed to exist just for anyone who has thoroughly calm their mind and permitted their inner selves to move into a realm where there is certainly no physical setting.

The believed of leaving your physical body at the rear is normally connected to demise wherever the soul leaves and doesn't return. Because the level or astral plane is subjective, one could be within a daydream state however they will unable to know that they are in an astral level. Interpret an astral plane is difficult if an individual is in the waking awareness, they may be in dreaming condition, but do not know they may be.

Susan Blackmore or known as English psychologist also have stated that is the fact that an out of body experience starts any time a particular person loses connection with sensory input in the entire body while stay aware. The person retains the sensation of having an entire body, but that feeling is not any more time derived from data provided by the senses. The out of body man or woman also perceives a globe that resembles the earth he or she frequently inhabits although awake, but this notion will not arrive with the senses both. The vivid human body and environment with the out of body experience is manufactured probable by our brain's great ability to build absolutely convincing photos on the world, even within the absence of sensory details. This process is witnessed by every of us every single evening in our desires. Indeed, all dreams can be identified as out of body experience in that we practical experience events and places very apart through the true site and action of our bodies.

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Want to find out more about out of body experiences, then visit Helen Booker's site on how to choose the best click here for your needs.

Bell Gardens Dentist for Your Family Dentist

By Elisha Marty

A general Bell Gardens dentist is a practitioner who has opted not to have a specialty after he or she has graduated from school. Many of the professionals these days like to practice in a specific field of dentistry. There is merit in doing so because it helps to hone one's skills and contributes to specific experience. On the other hand, general dentistry is broad and can encounter many different cases. It enables the practitioner to experience a variety of things.

While searching for a dental professional for your loved ones, there are certain things that you should consider. You want to check the credentials of the dentist and how long he/she has been in practice. It is also good to check out the environment of the office and the other staff that work at the office. Be sure that your family Bell Gardens dentist is up to date on all the latest methods and technology.

Also, consider the location of the dentist's office. It means a lot to be able to get kids back and forth to appointments with ease. It could be exhausting if there is a long drive between the office and home or the workplace. A snug and well as relaxed atmosphere ought to be what you are looking forward to in the office.

Dental visits are may at times be a kid's worst nightmare. Especially if it is a dental emergency. Nothing is worse than being in the middle of an oral emergency without having a capable Bell Gardens dentist you have come to know and trust. A dentist's emergency hours and operations is something to look into for when you are choosing a family dentist. It's a great comfort and ease to understand that there is a household dentist you can depend on whenever you need the support.

Also check on the regular office hours of your dentist. It is much more convenient if you can find a dentist that offers hours after work or on the weekends for those families that have working parents. Then you want to check on the dentist's hours. Some dentists are even open up on Saturdays which helps make it more convenient also. These are all things to consider when you choose a Bell Gardens dentist for your family.

About the Author:

Learn more about Bell Gardens dentists. Stop by Elisha Marty's site where you can find out all about Bell Gardens dentists and what they can do for you.

Health Debate (4) The Cost-Effectiveness of Big Pharma drugs

This blog was first published at the Homeopathy Safe Medicine blog

The cost of ConMed treatment is exorbitant, and always has been. Given its ineffectiveness, and also its inherent dangers, the issue of cost-effectiveness should now be considered. We have a National Health Service (NHS) that has cost us in excess of £110 billion in recent years. From its inauguration in 1947, costs have risen year-by-year - usually alongside claims that the service is 'under-funded'.

We also have a situation where the numbers of people suffering from chronic diseasds, like Arthritis, Cancers of all types, Dementia, Depression, Autism, and disease linked to heart, kidneys, liver, have all increased, often exponentially. We suffer chronic disease now at epidemic levels.

If we then consider (just) the known, and admitted side-effects, adverse reactions, and disease-inducing effects (DIEs) of Big Pharma drugs, the link between increased expenditure on conventional medical (ConMed) treatment (largely drug based) and increasing costs becomes clear.

But, of course, this essential feature of the 'health debate' is rarely discussed by the mainstream Media. Nor is the performance of ConMed ever compared with other medical therapies, like homeopathy.

Why is this? And what kind of questions should the Media be asking if it had any intention of entering into "the Health Debate"? Perhaps these are just of few of them!

• Why does the Media not ask searching questions about why Big Pharma drugs are so excessively expensive?

• Why does the Media not focus on either or both side of the 'cost-effectiveness' question when it comes to ConMed drugs?

• Why does the Media not ask questions about the link between increasing NHS expenditure, especially on Big Pharma drugs, and the rising levels of chronic disease?

• Why has the NHS conducted so few comparative studies on the cost-effectiveness of ConMed, Homeopathy, and other CAM therapies?

• Why are NHS resources spent almost totally on one medical discipline, ConMed? Why does the NHS not spend more money on Homeopathy, and other CAM therapies?

• Why, despite massive annual increases in NHS spending in recent years, are ConMed health services still overstretched, and often, apparently, quite unable to cope with the demands of ill-health and disease?

When HRT (hormone replacement therapy) was found to cause breast cancer in 2002 (it was actually known to do so many, many years before that), prescriptions for the drug (once said to be a wonder drug, and entirely safe) was reduced massively. There followed, over the next few years, a major reduction hn new breast cancer cases in the UK. Of course, the mainstream Media has barely mentioned this (and has since allowed the ConMed Establishment to claim that this reduction in breast cancer is part of its successful campaign against the disease). 

But it is as well to remember that this is just one ConMed drug, linked to just one cancer. There are many other Big Pharma drugs, linked to the creation of many other diseases.

What this means, of course, is that ConMed treatment is not only expensive, in its own right, but it is expensive in that it creates other diseases, and treatment is then required for the new diseases! The pharmaceutical companies have developed a marvellous business structure! Their drugs treat disease; cause more disease; and so they then profit again from treating the new, iatrogenic, diseases.

The cost of some Big Pharma drugs is quite amazing. Several years ago there was a debate about the drug Herceptin, and whether it should be available, free of charge, on the NHS. Herceptin was said at the time to cost some £30,000 per person per year, and was designed to treat women with breast cancer. Many of these women, of course, would have been those who developed breast cancer as a result of taking HRT! The mainstream Media did not point at this time, either that the campaign for Herceptin was funded by the drug manufacturer; or that the drug had been known, for some years, to cause heart problems, and death. And so it continues

For the drug companies it is a profitable business. 

For many patients it is a personal disaster.

For the NHS, and the British taxpayer, it is a spiralling, out of control, bottomless pit.

The fifth part of this series will focus on the epidemic levels of chronic disease that we are now experiencing, and why burgeoning expenditure on ConMed treatments has not been able to cope with these epidemics.

If you would like to be informed when the fifth part of this series is published, why not become a 'follower', and sign up for this blog; or subscribe to it by email - and join the Health Debate.

Balanced Approaches to Acquiring Toned

By Aldrich Jensen

Physical exercise is an aim that numerous individuals perform. Your quality of life will be interconnected with your conditioning pursuits. Of course, trying to figure out how to properly go from being out of shape to being in shape can be quite a challenge. There's lots of involving contradictory assistance available and also figuring out whom to be handled by along with how you can boost your overall physical health can be really tough.

Workout, health and fitness, and also diet: most of these can be achieved effectively in the event you merely comply with straightforward reliable regulations. Fitness and health ideas, for example people found in this informative article, will allow you to achieve your quality of life and workout goals.

A good idea with any workout is to make sure that you do it for less than 60 minutes. The main reason you would like to quit following Sixty minutes is always that cortisol will start to reveal inside you. Cortisol is a stress producing hormone which also has the nasty side effect of making your muscles begins to waste away which is not what you want. Consequently right after an hour, you should go wrong out or else your cortisol inside you will start to hurt this regardless of your efforts.

Furthermore, locating the time for it to work out for over sixty minutes is difficult. All exercises that extend previous 1 hour grow to be mundane and intensely tough to accomplish. Virtually all physical exercises where extend preceding an hour develop into tedious and tough to execute. Target the locations where give you the most difficulties This system is very ideal for developing your system symmetrically plus assisting struggling regions create typically. This tactic utilizes every area from the entire body. It is best to limber way up but additionally take into account that stretching is equally as essential as weight-lifting. The goal is to progress forward, doing things in a safe way, and always attempting things that push you to your limits.

Eating food after you work out is a great idea. Sweating during a workout is healthy, though you will lose vital nutrients that you need to be healthy; that is why you have to eat food after a workout. Eating right after a workout is the healthiest thing that you can do especially in regard to muscle development. Meal immediately after a workout will allow you to construct muscles significantly more swiftly than delaying a couple of hours to consume after your workout regimen. An excellent idea is to have a post workout snack that is low in fat and high in proteins.

It is very simple to get in shape although many men and women think that it is demanding along with stressful. The most difficult part of becoming physically fit is to determine how to get there; the rest of it is easy! You just need to approach this with health in mind. Go visit your doctor, make sure that you can do the home exercise bike that you want to, and start working out today!

About the Author:

Aldrich Jensen is one of the most succeeding male in a fitness industry. He became a most popular trainer in USA; he is aiming goals for the following work outs that are why in his training facilities there are lots of members always asking an advice from him in regarding of healthy strategies acquiring physical fitness. He can also share some high-quality information in regarding of physical fitness and also he can refer you to use exercise bike, to know more about this try to visit exercise bike reviews.

Tips To Increase Your Nutrition With The Power Of Juicing!

By Victor John Caine

Juicing is the process of extracting juice from fruits and vegetables. Juicing fruits and vegetables has many health benefits, such as providing vitamins and minerals to your diet, not to mention juicing produces tasty results. If you would like to become a juicer, then read the following article.

* Juicing will lead you to more ingredients than just produce! Try spices like cayenne or cinnamon, or nutrition-packed additions like spirulina. You can even put a little honey and yogurt in once in a while for a sweet, smooth treat. Make sure to use only non-fat, unsweetened dairy to keep the resulting produce healthy. A good tip to help maintain your juicer is to remove the pits from various fruits. Apple pits can ruin your juice if you forget to remove them. Other fruits such as plums and peaches have pits that should be removed as well in order to protect the juicer.

* A great juicing tip is to combine different fruits and vegetables so that you'll end up with a balanced juice. Soft fruits and vegetables will typically produce very thick juice. In order to balance this out you should add any fruits or vegetables that will make a thinner juice. If you are diabetes or otherwise sensitive to sugar in your diet, be careful with juicing. Many fruit juices will be very high in sugar, resulting in a spike in your blood sugar levels, especially if you drink juice on an empty stomach. Try diluting your juices with water to reduce this issue.

* If you want to improve your nutrition, give juicing a try. Juicing makes it easy to get all of your daily recommended servings of fruits and vegetables. While you will miss out on the fiber these foods provide, you will get all of the vitamins and minerals, and juice tastes great too! To get children to drink fruit juices, consider turning the juice into a smoothie. By adding ice, frozen yogurt, milk, ice cream or lemonade to a fruit juice, you can make a delicious, healthy drink that kids will love. Be aware that smoothies contain a lot of sugar, so make sure children brush their teeth regularly to avoid tooth decay.

* It's best to avoid juicing fruits and vegetables that have a low water content. Avocados and bananas, for example, are quite dense and don't have much water in them. They will clog up your juicer and you won't get much juice out of them. If you really want to include them, blend them first and then mix them with juices from other produce. If your blood pressure is high, it's time to buy a juicer! Vegetables and fruit carry so many health benefits, and increasing your intake will not only help you battle blood pressure, but it's likely to cause weight loss and replace sodium-rich foods you might not eat otherwise. Choose cucumber, garlic, lemon, parsley or pear for the biggest blood pressure regulation benefits.

* When it comes to juicing, one thing that you want to keep in mind is the different benefits that specific types of juice extracts will bring you. One such benefit is the fact that the juice from cabbage is a great natural way to heal stomach ulcers. This is not meant to replace other methods, but it may work great for you in addition to what you are already doing.

As stated before, juicing is the process of extracting juice from foods such as vegetables and fruits. There are many benefits to juicing foods, such as providing more vitamins and minerals in your diet. You can also incorporate healthy food with the use of a food dehydrator like dehydrator excalibur to your healthy lifestyle. Juicing also creates tasty juice that anyone will love. Remember the information in this article to help you with juicing.

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The Author loves to build niche websites. Please visit these wonderful pages on Dehydrator Food and Stx dehydra.. Check here for free reprint license: Tips To Increase Your Nutrition With The Power Of Juicing!.

Preserving your Health and fitness Inspiration

By Chelsea Lee Calton

Fitness motivation for women is always a popular topic, as more and more women seek to get healthier and fitter. It can be nearly impossible not to have the depiction on television regarding fit and trim celebs. We do not really want to let everything go. Usually, ladies are usually functinnal sufficient in order to face reality, but i am not saying they just don't wish to be in the greatest condition they are able to. We would just about all love to seem fabulous, and, deficient this kind of, no less than as good as possible. At the same time, it can be hard to get motivated to exercise, or to continue exercising regularly. If you want to succeed in this area, it's best to begin by finding out all you can about it. Understand that you won't need to create a solution that works well for all, just one single which is useful to you. Your physical fitness inspiration suggestions for ladies such as the following can be helpful.

There are a number associated with reasons people have regarding wanting to pursue a fitness as well as exercise routine. While many reasons are overlapping, that does not matter and is not the point. People have reasons that have special meaning to them alone. The more you can focus on the "why" of your fitness program, the more naturally motivated you'll be. Try and figure out the reasons you really feel motivated to accomplish your workout routines and obtain directly into better form.

An additional way to look at it is to keep your targets around the corner. When you get into the habit of doing this, your motivation will come naturally. There are a few motivational techniques that ladies utilize that aren't perfectly identified, and can seem strange initially. One such method is to take a look around your gym or fitness club and observe people you wouldn't want to resemble.

There are probably folks generally there, for example, who will be a bit or perhaps a great deal chubby. Then you take a good, long and hard look and ask yourself if that is what you want for yourself. You might after that come with an further purpose to complete your regular workout as an alternative to proceeding residence as well as relaxing. Regardless of each of our very good motives, there will be unknown events making it impossible for us to perform what we planned. When you can't exercise when you planned for some reason, you don't have to feel that it's a catastrophe. If you didn't exercise, this isn't a reason to chastise yourself. Whatever happens, look to the future hopefully so you can continue making progress. No matter what has transpired is already during the past, so don't get worried about it. Negative feelings can be the worst thing for your motivation, so don't let them get hold of you. Don't let minor challenges or problems sprout into a major crisis.

Sports psychologists understand the issue women have with fitness motivation because of their varying needs. This is simply not to say that men are a lot better than women but you are variances. So our approaches to maintaining a positive and healthy state of mind have to take such differences into consideration. When you run into motivation issues, it may help to research what other women have done to keep their focus and motivation.

3 Great Fitness Motivation Tips for Women

Should you be since hectic because so many modern-day females, locating period to keep fit determination can be challenging. .

It does not matter if you work full-time outside the home, in the home, or both. Along with all of your other responsibilities, you want to find a way to maintain or improve your level of fitness. Normal life experiences take their toll on all of us, so we know what it's like to try to regain a level of fitness you may have had years ago. Having sufficient motivation is the key to success when it comes to starting and sticking with a fitness or exercise program. That's why we've compiled some of the best fitness motivation strategies for women we could find.

If maintaining your forward momentum is becoming increasing difficult, you should consider a different approach. Positive reinforcement is another way of looking at it. For example, you could treat yourself to a healthy reward for completing your entire workout as planned by doing recumbent exercise bikes. Visiting a healthy sporting activities beverage pub to get a tasty handle might be a probable compensate. Or you could indulge in a hot bubble bath but only if you reach your goal. Be creative with your rewards and stick with them for meeting performance goals. There are some motivational strategies that women use that aren't very well known, and might sound strange at first. One approach could be called the "negative role model" method, as you take a look at people at your gym who have qualities you wouldn't want to imitate. You can probably find people presently there, for example, who're a bit or even quite a bit overweight. These people can serve a reminder of what can happen if you let yourself get too out of shape. You may then have an additional reason to finish your workout instead of going home and relaxing.

About the Author:

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The Health Debate (3). The safety of Big Pharma drugs

This blog was first published on the "Homeopathy Safe Medicine" blog by Steve Scrutton.

Many consumers of the mainstream Media, in all its many forms, believe that if there was a problem with the Big Pharma drugs, or the conventional medical (ConMed) treatment we were getting on the NHS, or if there was an health issue we should know about, the Media would tell us. Unfortunately, in matters of our health, this is just not so.

The dangerousness of Big Pharma drugs, to our health and wellbeing, has such a long and continuous history it should now be a matter of common knowledge to us all. The fact that it is not well-known is testimony to the abject failure of our Media to tell the truth about ConMed treatment, and its failure to enter fully into "the health debate".

If the Media were doing their job, they would be asking many questions about the safety of ConMed drugs, and it would be seeking to inform is readers, listeners and viewers, about the safety of ConMed treatment generally. They would be asking questions like these:

• Is the ConMed Establishment telling us (the Media, and the general public) the full story about the dangers of the drugs currently being prescribed by our GPs through the NHS? And if not, why not?

• The Media would not be content to parrot Big Pharma propaganda in presenting any new drug or vaccine as being ‘safe’? They would be aware of the long, and on-going  history of drug failure, and they would ask more questions about the side-effects, adverse reactions, and 'disease-inducing-effects' (DIEs) of any and all new drugs and vaccines. As it is, the Media rarely, if ever, brings to our attention the history of Big Pharma drug failure on grounds of patient safety.

• Why, when ConMed drugs have been found to have serious DIEs, does the Media fail to ask why this is, and in particular, why the Drug Testing process, and Drug Regulation system, consistently fail to discover this before patients are damaged (or even killed) often after taking the medication for decades? 

• Why is the public not being told at an earlier stage by the Media about the potential seriousness of the problems with each Big Pharma drug? Information about the dangerousness of drugs is usually well known many years before the Media reports it (that is, if they bother to report it at all). Why does the mainstream Media leave it to small magazines like 'What Doctors Don't Tell You' (WDDTY), and internet magazines like 'Natural News' to publicise this information, who have this information often many years before the drug is eventually banned or restricted, and the mainstream Media bother to report it?

• Why is the mainstream Media failing to ask questions about the dangers to patients of the drugs and vaccines currently being prescribed by the ConMed Establishment? Why are they not investigating, and telling us about these dangers, and how serious they are? When drugs and vaccines are found to be dangerous, why are conventional doctors not asked what patients can, and should do in order to protect themselves?

• Why does the Media not ask searching questions about the relationship between the serious epidemic rise of chronic disease, in all its many forms, and the Big Pharma drugs and vaccines that are probably a significant cause of such diseases? Why are they not asking questions about whether, and to what extend, ConMed drugs and vaccines are the cause death? Why does the Media fail to investigate the links between these modern epidemics with the massive increase in drug and vaccine consumption?

• Why does the Media fail completely to ask questions about alternative medical therapies, such as homeopathy, what these therapies can offer, and whether they are safer, firstly, by not causing disease, and secondly, in the treatment of illness and disease?

• Indeed, why does the mainstream Media consistently seek to criticise, undermine and attack alternative medical therapies - usually in line with the thoughts and interests of the Conventional Medical Establishment?

Drugs are regularly withdrawn from the market, because they have been found to be dangerous. Yet rarely is this reported in the mainstream media. 

Drug companies are consistently found guilty in US courts, and heavily fined, as a result of their drugs being unsafe and dangerous. Yet rarely is this reported in the mainstream media.

Drug companies, in recent years, have regularly been associated with corrupt or illegal practices in the testing, promotion and selling of their drugs. Yet rarely is this reported in the mainstream media.

The failure of the mainstream Media to report on these matters is a failure to work in the best interests of its paying customers, who are, of course, also patients and consumers of ConMed treatment. The Media seems completely unconcerned about the damage being done to its readers, listeners and viewers by ConMed! Indeed, the Media appears to be more interested in reporting 'positive' news about conventional medicine, and ignoring any news that is in any way 'negative' to their vested interests. 

It is perhaps time that the Media begins to ask itself the question: in whose interests, are they working when reporting on matters of health!

The fourth part of this series will look at the cost-effectiveness of ConMed drugs and treatments, and looking at the questions the Media fails to ask about this.

If you would like to be informed when the fourth part of this series is published, why not become a 'follower', and sign up for this blog; or subscribe to it by email - and join the Health Debate.

If You Are Unsure About Fitness Here Are Some Answers

By Samuel Hudson

Physical fitness isn't just for body builders or people who have countless hours to spend at the gym. Fitness is a state of having your body at an optimum level of health. You can do this without killing yourself at the gym or eating next to nothing. This article will show you ways that you can start being more fit today.

Stick to a schedule when you are serious about your fitness goals. If you cannot commit to a block of time, then you may stand almost no chance of success. Make an investment in yourself if you want to see real results. Try to keep your time blocks the same every week.

One important piece of fitness psychology is to make peace with your physical appearance. Obsessing over an unrealistic or entirely impossible body image makes it harder to get and stay fit. It ruins your mood and makes you pessimistic about the whole fitness process. Instead, get comfortable with your own body and accept its shape as it is.

If the place you need to go to is within walking distance, walk there. If you live in an area where being on the road without a car is safe, do so. Walk to the store rather than driving there. If you own a bike, ride your bike there.

When you reach the age of forty, it's important to start holding your stretches longer. At this age, your muscles begin to lose pliability. They need extra time in the stretch to get the same effect. A good rule of thumb is to hold stretches for half a minute, if you are under forty and for a full minute, if you are over forty.

Work into your stretch. Initially, some stretches may not feel comfortable, but do your best to stay in them, even if it is only for a short time. If you don't feel any pain, you will be fine. It is important not to bounce while stretching, and continue to breathe calmly and regularly through your nose.

To build flexibility, be sure to concentrate on your tight, inflexible muscles twice as much as your flexible muscles. It sounds obvious, yet many people give equal treatment to both kinds when stretching. Take the majority of time to focus in on your known problem areas. With time and the proper amount of stretching, your flexibility will increase.

Fitness really can be a hard working activity that can become easily competitive, but that does not mean it is only for professional or serious fitness enthusiasts. This activity can be enjoyed by anyone of any skill level. These tips were constructed to help those of all levels find their way into fitness.

About the Author:

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Female Hormones - the messengers of life

By Jake Alexandre

Chemical messengers produced in small organs called glands are known as hormones. Hormones move through a person's entire body via bloodstream. They send signals between cells in the body changing and regulating the functions of organs and structures. Since hormones are produced in the entire body of a human the communication of different parts of the body is done through the release of hormone.

Female hormones play an important role in every woman's health and her well-being. We have many times noticed that when women are in a bad mood, they will or easily blame it on their hormones. This is because hormones affect many factors in woman's life such as her mood, sexual desire, fertility and ovulation.

Through the communication of female hormones with organs and one another they help keep a balance designed to keep a woman happy and healthy. They are a part of many functions in numerous diverse processes of a woman's body such as growth, cell repair, appetite, metabolism, fertility, reproduction, regulation of pain, etc.

Hormones are produced by men and women both in the same areas with the exception of sexual organs as additional male hormones are produced in the testes of a man while women produce additional female hormones in a small almond shaped sex glands in the pelvis called ovaries which is also produce a woman's eggs.

Several hormones are considered female hormones as they are dominant in a woman's body. These same hormones are also naturally produced in a man's body but they are called and characterized as female hormones since they play a large role and have a vital function in a woman's fertility.

The two main female hormones are estrogen, progesterone. Testosterone, which is a male hormone is also important to women just like a small amount of estrogen is produced in men, a small amount of testosterone is produced in women.

Estrogen is the most identified female sex hormone. Estrogen is made in the adrenal glands, fatty tissue and the ovaries. Few of its chief roles are to support breast growth in puberty, aid the growth of the uterus lining in the start of the menstrual cycle and uphold bone strength of woman by working with calcium, vitamin D and other minerals to stop bone loss.

Progesterone, another female hormone, is also produced in the ovaries and adrenal tissue. Just like estrogen is full of activity at the start of the menstrual cycle, progesterone executes and is dominant in the second half of the cycle because after ovulation; progesterone prepares the lining of the uterus for the egg to be implanted.

A male hormone, testosterone is also present in a women's body. This hormone is made by other hormones; DHEA (Dehydroepiandrosterone) and DHEA-S (a type of DHEA). Testosterone is an androgen formed in adrenal glands. It provides women's body with same function as it does in men, just to a smaller extent which are supporting a woman's energy level, bones, muscles, libido and sexual responsiveness to stimulation.

About the Author:

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Try These Simple Methods to Erase Acne Scars

By Hal Keen

4 Easy Techniques to Clean up Acne Scars

Acne scars can be a main trouble to anyone as it provides the idea of an undesirable skin complexion and quite often creates a whack to one's self-confidence. That is why it is very important understand as well as understand the different ways of dealing with and also clearing scars left simply by acne. Here you will understand the different types of eliminating acne scars. Hopefully in the end your acne scars will certainly be a subject put to rest and you'll have more good news for your skin's health.

Aside from expensive acne scars treatment solution which can be discovered to be effective however, not within the financial reach of many of the population, it is important to understand that there's also a few natural and much cheaper solutions to get rid of acne scars. They are acne scars treatments which you can use to deal with your acne scars right in the ease of your home.

Natural acne scar treatment solutions are the best solution method especially for people who have got a sensitive skin because natural remedy doesn't produce side effects or rashes that may further destroy your own sensitive skin.

1. One of the leading types of clearing acne scars is the utilization of oatmeal cleanser. It can help get rid of additional skin defect just like blackheads and also help in the effective removal of acne scars. The oatmeal method includes a blend of rose water as well as an oatmeal powder; collectively they'll form a paste that you could apply over the areas of the skin suffering from the actual acne scars.

After applying it allow for about a quarter-hour to pass then afterwards wash it using cold water, this method permits the actual oatmeal to shut all current skin pores so helping clear up plenty of your current acne scars. To see the best type of final results you must do this particular daily.

2. One more major acne scar remedy option is the usage of honey. Thought to be one of the better natural treatment for acne scars, honey plays an excellent function in beating bacteria that truly brings about acne. Following cleaning your skin, then you're able to apply honey towards the damaged part of your skin. Wait around after 10 mins just before rinsing it with water that is clean.

3. Others include using lotions and gels that are available at top pharmacies and so are highly recommended by specialists. It is essential to remember when facing acne scars is that you simply should be patient with one kind of remedy and employ it until the remnants of acne scars are completely cared for.

4. Other well-known acne scar treatment methods are the application of the method known as laser resurfacing. It's a procedure that involves a laser being applied to the influenced skin and with that it will get rid of the bacteria that forms the particular acne scars. This can take from several minutes until an hour or so and usually takes between 2 to Ten days prior to the skin to heal completely.

Bear in mind there are now a lot of approaches to clear acne scars. Just be patient in trying to find a method that may fit your needs.

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Best Protein Powder For Women - Detailed Review

By Martha J. Tennant

Yes, while you'd locate that guys essentially dominate the realm of body constructing, you'd nevertheless see some females join the club. Also, females today frequent the gyms for weight reduction regimens or gaining muscle mass. As such, although you will discover nevertheless several trusted brands, best protein powder for girls has been materialized.

With all the labels 'Best Protein Powder for Men' and 'Best Protein Powder for Wnmen', is there truly a difference? Are there ingredients the men alone ought to take or these that females shouldn't take? Or can each sexes use each and every other's branded merchandise?

In actuality, many similarities when it comes to ingredients might be noticed in each brands. In as much, best protein powder formulations out there might be for each men and women. It's true that protein is unisex - required by both genders. There's no such factor as protein for men and protein for girls.

You could consider it's hard but it is not, very first you need to do is read feedbacks and testimonials from the internet, try to search for the best protein powder reviews within the web and take your time in reading and understanding the advice of other customers on obtaining the most effective a single. Then it's essential to contemplate your aim from utilizing it do you will need it to gain weight or to lose or simply for everyday supplement.

If you have known your goal you have to appear at the contents on the best protein powder if it fits to your target of gaining weight or losing. If will be easy for you personally to chose the very best one particular for those who have planned it effectively and you realize what that you are doing.

But certainly, this is the point exactly where you should recognize that the muscle composition and structure of men and women are very significantly apart from each other. As such, in the event you would care to notice, protein powders for girls have lesser protein content per serving than these in the men's. Protein powder for ladies also has added ingredients of vital vitamins like Iron, Vitamin B6 and Folic Acid.

A good selection for women is Optimum Nutrition's 100% Whey Protein. Best protein powder reviews reveal that they contain minimal fat and carbohydrates. They may be also located to become swiftly absorbed within the body. Because it tends to make use of protein isolates, you'll want to monitor your serum sodium levels even though.

You can find other brands available inside the market that may be fantastic for you personally. Just do your personal investigation on the ingredients. Soy proteins may also be an excellent choice for females that are on the lose weight programs considering that it contains zero fat. And zero sugar. Therefore, it will be a superb concept to try a mixture of each. Protein powder reviews are in agreement that protein is really beneficial in our bodies.

About the Author:

Get more of the author superb writing at best protein powder reviews and best protein powder reviews.

Things You Should Know Before Undergoing Plastic Surgery In Houston

By Lilia Swanson

If you have any plans or thinking about having plastic surgery Houston, there are things that you should consider before finalizing your decision. Because of the media attention focused on the matter, people have formed different opinions regarding the issue.

Just because the term for this procedure has plastic in it does not mean that your body will be fake once it is done, like the common perception majority of the people have regarding this operation. This term was derived from the word plastikos of the Greeks which simply means to mold or form.

Aside from improving one's physical appearance, plastic surgeons often aim to also improve how the patients looks at himself. It does not only revolve on altering the physical attributes of a person but it also involves procedures that would help the body part function properly.

Reconstructive surgery is performed to fix physical deformities that might have been caused by burns, traumatic injuries, or developmental and congenital abnormalities. It does not only address the physical defect of the body part in question, but also to correct or improve the deficiency in its function.

Aside from this, there is also what is known as cosmetic surgery that is focused on a purely aesthetic level. This is more widely known and it is concerned with altering and enhancing the physical features that the patient is not satisfied with.

Although many people nowadays are open to this type of operation because they see it as an effort to improve oneself, there are still some who view it in a bad light. This group believes that natural beauty should be accepted for what it is and the improvement should be focused on the development of the mind rather than the body.

In the end, though, it will be your own stand on the issue that will matter. It is your body and if you feel that there is a need to undergo plastic surgery Houston, then you should decide for yourself. Like any issue, there will always be pros and cons and it is up to you to weigh it.

About the Author:

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The Health Debate (2) The effectiveness of Big Pharma drugs

This blog was first posted on http://safe-medicine.blogspot.com

So what are the elements of the health debate that the mainstream media is refusing to consider, and almost entirely ignoring? What are the questions that an open, honest and 'free' media should be informing us, and asking searching questions about?

The first question that the Media should be researching and discussing with the public concerns the the effectiveness of Big Pharma drugs, and ConMeds claims for them.

Drug Effectiveness

• Why are there so many ‘good news’ stories coming from the Conventional Medical (ConMed) Establishment? And why is the Media happy merely to slavishly report Big Pharma news releases without serious question. Indeed, why does the Media continually fail to question how realistic, or how honest ConMed's claims are for its drugs and treatments?

• What is known about the effectiveness of current Big Pharma drugs, and other ConMed treatments, being prescribed to us, in ever-increasing amounts, through our GPs, and the National Health Service (NHS)? Why is research that raises questions about drug effectiveness is routinely ignored by the Media?

• Are the claims for ConMed drugs and treatments reflected in real patient outcomes? And If such treatments are as effective as the Media is happy to report them to be, why should the levels of chronic disease continue to increase in such epidemic proportions in this country?

• Why are so many ConMed drugs eventually found to be ineffective, although usually only after being prescribed to patients for many years, often at great expense to the public purse? 

• Why does the Media not ask why Drug Testing procedures, and the statutory process of Drug Regulation, both regularly fail to discover that pharmaceutical drugs are ineffective, and why are they apparently unable to do so before the drugs were introduced and marketed?

• Why is it that the Media is content, regularly, to report Big Pharma propaganda concerning new 'medical breakthroughs' that promise effective new drugs - in 5, 10, or even 15 years time? And why does the Media not ask what has happened to the medical breakthroughs, and ‘effective’ drugs, announced 5, 10 and 15 years ago?

• Why, if Big Pharma drugs are so successful in treating illness and disease, has there been epidemic increases in a wide variety of chronic disease (Arthritis, Heart disease, Alzheimers, Autism, Depression, et al) during the past 50-60 years?

• Why does the Media not tell us when ConMed drugs and treatments, during their lifetime, are reported to be failing. Indeed, why does the Media often fail to tell us about the failure of ConMed treatments when they are found to be useless, and are withdrawn?

• If ConMed treatment cannot deal with disease effectively, what can alternative therapies, such as homeopathy, offer patients for treating their illnesses and diseases. How effective are these alternative treatments, especially when outcomes are compared with ConMed drug treatment?

These issues are regularly raised in this blog, and indeed, elsewhere on the internet, and in magazines such as 'What Doctors Don't Tell You'. 

However, they are rarely, if ever raised or discussed within the mainstream media

The third part of this series will focus on the safety of Big Pharma drugs, and other forms of ConMed treatment. Whilst the effectiveness of treatment is crucial, the safety of treatment is more important. Ineffective treatment raises hopes, and wastes out time. It also costs the country vast sums of money. But if medical treatment is also unsafe, it it causes illness and disease, if it can actually lead to death, then this is even more serious, and the failure of the Media to tell us, more shameful. Part Three will be published soon.

If you would like to be informed when the third part of this series is published, why not become a 'follower', and sign up for this blog; or subscribe to it by email - and join the Health Debate.

The Health Debate (1) Why the mainstream media is refusing to take part?

This blog was first published at http://safe-medicine.blogspot.com.

“I am taking this pharmaceutical drug for my condition. It is working really well, and has been now for some years. I feel really healthy, indeed back to my old self. So I am quite happy taking the drug as I am sure it is doing me no harm. Indeed, I am happy to take it for the rest of my life.”

Well, when was the last time you heard anyone taking Big Pharma drugs say this with any conviction? Most people have become weary of the serious 'disease-inducing-effects' (DIEs) of most conventional medical (or ConMed) drugs. 

There is a growing realisation that whilst these drugs may appear to be effective over a short period of time, the underlying condition is rarely, if ever, treated effectively. Many people have to take the drug for a lifetime, increasing the likelihood of its DIEs. Many have to take other drugs, often to deal with the DIEs created by the first one. And as drug effectiveness tends to decline with time, or the patient becomes addicted to the drug, the underlying illness is not being addressed.

So patients don't feel well, and they don't get well; indeed, their illness or illnesses seem to get progressively worse.

So it is perhaps not surprising that there is a significant, and growing number of people who no longer have confidence in what the ConMed Establishment (doctors, the NHS, the Government, and Big Pharma companies) are telling us. Instead, they begin to look for safer, more effective, drug-free medical treatment for their illnesses.

This is what constitutes "the health debate". It is going on within families throughout Britain, indeed throughout the entire western world - anywhere where health treatment is dominated by the Big Pharma drugs. 

Unfortunately, however, it is a very quiet debate as it is almost impossible to get any open, or transparent information into the mainstream media about what is really going on out here, in the world of health.

So for people who are looking for safer, more effective, drug-free treatment, it is a ‘debate’ that is just not happening.  

One problem is that the 'alternative medical world', such as the homeopathy community, has only a tiny voice, and it is a voice that is often marginalised and neglected by the Media. And of course, the voices raised against these small communities are loud and powerful, voices that seek to undermine and belittle the health debate, and the search for safe medical therapies. 

Foremost amongst these voices are the Big Pharma companies. Their power, influence and wealth is quite extraordinary. They have achieved almost total dominance within the National Health Service (NHS). In is now difficult to obtain any other form of treatment in our 'free' health service. Most of the 'medical experts’ working in the NHS are trained in, and totally committed to, drug-based medicine. 

And the mainstream media appear to believe these are the only health experts that exist! 

The ConMed Establishment have powerful contacts within our parliament and successive Government. Big Pharma, after all, is an important contributor to the UK economy, a major investor in industry and commerce, and a major employer. The story they want to project is that we are healthier now than we have ever been, and that are living longer - because of the success ConMed treatment.

Our so-called ‘Free’ Press and Media seems to be quite unable, and perhaps even unwilling to question or criticise the ConMed Establishment. Why? Perhaps because of the size of Big Pharma’s advertising budgets! Perhaps because those in charge of 'Big Corp' stick together, and support each other. Certainly, the social social influence of Big Pharma seems to have much to do with its wealth, and what (and perhaps who) that money can buy. Indeed, it seems to have very little to do with the ability to provide us with effective, safe or even cost-effective medicine!

Even the BBC, who are not dependent on advertising revenues, seem to be quite unable or unwilling to speak out - or even to allow a discussion on ‘the health debate’.

Yet despite this deafening silence from the mainstream media, interest in ‘non-drug’ therapies is increasing. People are moving away from ConMed, either through personal experience, or gleaning information from the dribs and drabs of information that the media cannot prevent reporting. Most important, people are resorting to the internet, and to blogs like this one, to find information about health. 

So despite the reluctance of the mainstream media to engage in "the health debate", information about the dangers of ConMed drugs and vaccines, and the people who have been damaged by them, is increasingly out here. The result is that people are now less inclined to believe in ConMed's claims of ‘miracle cures’, and the media's slavish adherence to them. People are becoming more aware that much of the illness, disease and death seen today, often at epidemic levels, has actually been caused by ConMed drugs.

So what are the components of "the health debate". What should the Media be discussing, but are choosing to ignore? I will deal with this in the second part of this series.

If you would like to be informed when the second part of this series is published, why not become a 'follower', and sign up for this blog; or subscribe to it by email - and join the Health Debate.

SURVIVALIST AND DOOMSDAY PREPPERS--- Oxygen Therapies

SURVIVALIST AND DOOMSDAY PREPPERS ULTIMATE MEDICINE GUIDE

ALTERNATIVE SOLUTIONS OFF THE GRID

Part Two:  Oxygen Therapies

Note For Part One: for those who disbelieve ultrasound frequencies can kill a germ, check out this brief dental reference:

“Sometimes a device may be electric,known as an ultrasonicor sonic scaler. Ultrasonic scalers vibrate at a frequency that breaks down bacterial cell membranes and removes both plaque and calculus. Hand instruments are used to complete the fine hand scaling that removes anything the ultrasonic scaler left behind.”

http://en.wikipedia.org/wiki/Scaling_and_root_planing

There are many other references from industry but suffice it to say that the FDA does not like a device that kills most germs and threatens to replace the pharmaceutical industry which is their reason for being.

Jumping right into the fray, (You can read part one), we come to a completely different yet as effective, oxygen therapy.  We don’t want to go into depth here because there are hundreds or even thousands  of papers on this subject, since it has been known and practiced for over a hundred years.  The famous Nicola Tesla may have been the first to build an ozone generator for the purpose of treatment, but we will come back to ozone in a minute. For an in depth study of the subject, see references at end.

The several standard forms of O2 therapy are:

Hydrogen peroxide:             May not be practical for survivalists long term. It breaks down over time and it is really hard to make, although Nature does a great job.  Normal rain has it, new born babes get it in breast milk, and our cells make minute amounts of it to kill germs.  Heavy to carry, and cannot be stored for longer than a few years if kept cool and dark, so;

Hyperbaric Oxygen: This is oxygen under pressure and is delivered in a contraption resembling an iron lung.  This too, is very impractical only because the power and oxygen it takes would be again hard to furnish in a survivalist scenario.  You might have a concentrator but that added to the chamber would require large amounts of power.  Impractical, so;

Ozone:           This demands some more explanation.  Ozone is highly active oxygen and is O3 having an extra atom of Oxygen.  It is unstable and when it breaks down the renegade O1 atom is chemically very hungry. It goes after whatever it can find to balance it electrically.  Since most if not all pathogens harmful to animals, are anaerobic (which means they hate oxygen), this little hunter chemical burns up or neutralizes any germ in its path.  Ozone in fact, has been used in alternative medicine for over 70 years and is actively used by thousands of doctors outside the USA!  It is a wide band approach since it kills all things anaerobic (that hate oxygen). See OZONE IN MEDICINE.  Would you believe Dr. Warburg won a Nobel prize for his work that showed cancer cannot live in an oxygen rich environment? See:

http://en.wikipedia.org/wiki/Otto_Heinrich_Warburg

Shocked? Well, your doctor might be too, since the establishment has spent years trying to brainwash him and the public into believing that ozone is smog. In fact, ozone is Nature’s way of neutralizing pollution of all types (IS OZONE REALLY THE CULPRIT?). Ask why many municipal water systems use ozone to purify public drinking water before it goes into  the pipes to your home e.g. North Hollywood, CA?  see Arizona Ozone,also great article from Water and Waste Digest.

But we wander. This is only a brief pointer toward more detailed info.

Ozone Generators:   Are of two types. 1)  A device that operates on ordinary air (mostly Nitrogen and oxygen), takes the oxygen and turns a small portion into ozone.  Many air cleaners, water cleaners and industrial apps like cleaning up mold and getting rid of smoke smells from fires, etc. use this method (Israeli industrial generators have been used in hospitals).  The gold medalist Mark Spitz refused to swim in a chlorinated pool and had his own ozone pool cleaner.  This is a good device for our purposes because it requires little power.  But its healing capacity is very limited due to the restrictions limiting the ozone content, put on by Federal and some state governments. (CA just passed a law to limit ozone generators). 

There are generators that make a great amount of ozone from the air and this can be enough to kill air borne and water borne pathogens.  It can be effective in healing but it takes time since the  concept one has to understand, is to saturate the area or tissues with enough oxygen to be effective, e.g. the hyperbaric chamber is effective precisely because it forces this concentration due to increased pressure.

The ideal is a generator that works off of pure oxygen and this is known as a medical grade generator.  The problem for us is, how does one fill the tank in a off the grid situation.  Again, a concentrator is one solution if you have the energy it takes.  Then, with the right ozone generator being fed with the higher percentage of oxygen, you would have the high percentage of ozone/oxygen it takes to treat serious diseases (the standard varies between 3% to 5% of ozone to pure oxygen).  There are machines that combine both qualities, i.e. air production and pure nxygen production and this is our preference. Some tinkering might be required but not much.

A machine or generator that can switch from using regular air to using pure oxygen would be ideal in any doomsday situation especially if its energy consumption were very small.  There are no known pathogens that can withstand a steady barrage of 5% + ozone for a few minutes. 

The best one we have found is OxyTech.  It is very light and portable and is stingy with  power. Also, little known by most is the wonderful cleansing and healing effect of steam ozone therapy.  Tom Cruise was very instrumental in helping 911 fireman detoxify using this approach.  All this info is available on the internet.   We have used the Oxy Tech machine and find it very useful; it has tremendous ozone producing capacity, requires only a few watts, can use air or an oxygen tank with the flip of a switch, and has a great warranty. 

It is impossible to due ozone justice in this short blog.  The clinical studies are endless. It has been used successfully on aids, cancer, lyme and many other diseases.  It is used in Germany and other countries by doctors since the FDA in Germany is not as restrictive, at least with doctors, as here in the US. It can be applied in many ways ranging from insuflation, to injection to bagging, etc.. Please see articles.  It is a great addition to the survival medicine repertoire and you should not wait to become acquainted with its many applications.  (Again, we are not doctors and are not making specific recommendations. Consult your alternative doctor)

Very good article:

http://oxygenmedicine.com/oxygentherapies.html

Best Books on subject: Flood Your Body With Oxygen by Ed McCabe.

Next chapter we will discuss colloidal silver and some other herbs etc.  

Smoke Deter Scam - Are you currently Ready to Stop Smoking? Tips To create It Stick

By Alicia Silverstone

What is it that you need to quit smoking? Everybody has some thing that will make the difference, the important is discovering out what that factor is.

This short article has a lot of fantastic suggestions and tips to help you try and discover one for yourself and your journey towards much better health.

Do not use weight gain as an excuse to continue smoking. Whilst it's accurate that some people acquire weight when they quit, it doesn't mean which you will. Make healthy eating choices when you're feeling hungry because you are not smoking and also the weight will not pile on. Even if you do gain a few pounds, remember that it's much healthier than continuing to smoke.

Try steadily cutting back on the number of cigarettes that you smoke. However, you need to possess a day which you will quit set in stone. For example, you could strategy out the number of cigarettes you plan on smoking until the day which you quit. Attempt making the quantity which you smoke each day smaller and smaller sized until this day arrives. This method has been confirmed to work for numerous individuals.

Throw away your cigarettes and lighters. This may make it impossible to smoke unless you leave the house. It serves to remind you how much of a hassle it's to smoke and leaves you without any. Whenever you do this, maintain yourself busy with other activities so you don't think about smoking.

Regardless of your reasons for quitting, it's not going to become simple. That becoming said, you can enhance your odds when you have some good ideas in your corner for beating the cravings and the psychological effects which you will go through.

This short article has shown you a few of these tricks and suggestions. Choose a few and give it a shot.

About the Author:

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TIME SHARING ALTERNATIVE MEDICAL DEVICES

TIME SHARING ALTERNATIVE MEDICAL DEVICES
 TO SAVE MONEY

Part One:  MAGNETIC THERAPY

You might not have heard of magnetic  therapy.  It has been extensively applied for many years using both static and pulse magnetic fields in alternative medicine but has not yet achieved FDA approval or wide acceptance by the public.   Many famous alternative doctors have praised magnetic therapy quite highly.  See end of article for some reference articles.

http://www.horsemagneticpulser.com/PMTscience.html

Static and pulsed magnetic fields have their differences but are very similar in effects.  Whereas the static approach may require a magnet weighing thousands of pounds and hundreds of hours of therapy, a pulse magnetic device can attain its goal with a relatively portable unit and a lot less time.  The physics are too complex for this brief article. They both have their advantages, but it is hard to find the several ton, static magnets in a town near you.  (Also, we are not saying that small magnets are not useful; they just cannot compare in efficacy to larger, more sophisticated and more powerful units.)

What is important is the sometimes astounding results that are affected by magnetic therapy  although no claims can be made at this time without the completion of IRBs being run for FDA approval.  We scanned the internet for familiar clinics we used to know about and could not find them.  They may still be there, but are not easy to locate.  Our friend who was a highly renowned orthopedic surgeon, ran one for several years but has apparently retired.  The reputable clinics may have had to move off shore to avoid harassment from the establishment.  No one likes competition, especially if it is better.

We have found several devices that offer varying degrees of professional strength treatment possibilities, and these are all under the classification of pulsed magnetic therapy.  Only one unit seems to have the “juice” to get the results sought, the HMP by physicist and inventor Gary Wade.  There may be others but we are not aware of them at this time.  The closest is a clone (The P3) to this original machine which has basically the same internals but is offered at a much higher price; perhaps due to marketing costs?  In any event, the one we found, is built in accordance with a commissioning agreement by the inventor himself,  and  is basically meant for treatment of horses and other large animals.  It is offered as an experimental device under current law and can be acquired for around 12.5K. 

This seems a lot unless you compare it to comparable devices like the Papimi which goes for  many times that amount if you can find it.  It was banned in the US for some obscure reason.  But, that is not unusual in the US where most effective alternative devices are banned or ridiculed as quackery by hired disinformation specialists, or the FDA, AMA, peer review boards, etc.;  one of the short-comings  of corporatism run amuck.

If you have been patient enough to get this far, then you shall be rewarded.  We came up with an idea, (not new or original) for the peasant class, (those of us not in the 1% bracket who can afford to buy it or go to a swanky resort offshore etc.) to afford an otherwise expensive machine.  Time shares have worked in the past when real estate was in its golden years,  and a similar idea would work well with alternative medic`l devices.  Or, perhaps some kind of health club limited to a few members who invest in such a device and share it fairly.  Of course, “fairly” is the operative word.  But this could be easily worked out with a simple written letter and notarized.  We cannot offer legal advice as to how this would work.  Perhaps, if thhere were four people, they would each own 25% and each pay 25% of the price. Each would be able use the device a quarter of the time, which could be split any way that was fair.  Any combination of percentages would work since some members of the group might only need to use it 10% or more like 30%.  Seems a good way to afford something like this, since when we are using a therapeutic device, it is not constant and we have to account for the time the body requires to heal, repair and eliminate toxins etc.  Plenty of time for others to use it wisely.  The only limitation we found was the weight due to the rather heavy electro-magnet.  One healthy person can move the device but it would be more appropriate to have it remain in one stable location.

AGAIN, we are not recommending the HMP or Horse Magnetic Pulser for human use although we have tried it many times and benefited from it with no untoward effects.  If you decide to use it for self experimentation that is your prerogative and you should probably not shout it from the treetops and try to impress your MD friends.  They do not like the competition, and it is beyond their pay grade unless they have a degree in physics and electronics.  But, if you are looking for a good alternative to surgery and drugs in treating the type of problems and injuries that magnetic therapy is ideal for, then this may be your answer.  We would advise only that you make a thorough study of the available information and ask questions etc.  Check out the video and articles at:

Horsemagneticpulser.com

The short explanations of effects and possible benefits can be found at:

http://www.horsemagneticpulser.com/Horsearticles.html